MAXIfit @ MJDS

** OUR MAXIFIT PROGRAM IS CURRENTLY TAKING A BREAK! WE CAN’T WAIT TO WELCOME EVERYONE BACK IN THE FUTURE OR WITH OUT AMAZING 6 WEEK PROGRAM!!

Check out our 6 Week Adult Fitness Classes below!

Learn to love yourself and give back to your body with our Friday Fitness 6 Week Program!

We love giving the adults and parents of the MJDS Community the opportunity to be involved with the MJDS culture, and are thrilled that we have created a super valuable 6 week pilot program for you to experience the MJDS way of fitness and see what the class has to offer!

We are running this class weekly on a Friday afternoon from 6:15pm to 7:00pm from Friday 28th April – Friday 2nd June. This is a low commitment, 6 week program for you to jump up and get your body warm during the cooler months of the year.
The fitness class incorporates circuits, boxing, poundfit, pilates and meditation and is a safe space for adults to exercise at their own pace in a supportive environment.

WHEN: Fridays 6:15pm – 7:00pm from Friday 28th April – Friday 2nd June

WHERE: MJDS STUDIO 42C Stenhouse Drive Cameron Park

PM us now for more info, or grab your tickets online via the link below.

https://www.trybooking.com/CHSOF

Are you looking for something different than the gym? Shake up your fitness routine with a dance fitness class at MJDS with our new MAXIfit program.

Our MAXIfit program is designed for everyBODY. It offers a safe environment full of support and guidance and a team that is devoted to making fitness fun by bringing our established MJDS values and culture to our MAXIfit program.

Every time our members set foot in our studio, they enter a safe and positive space where anything is possible.

Our MAXIfit classes are designed for those looking to start their fitness journey, or even continue their fitness journey the MAXIfit way. We have 6 different programmed classes each targeting different aspects of fitness from high intensity to mindset training, strengthening to toning, flexibility to fun, and specialized movements to styled combinations.

NO concerts, NO commitments, NO costumes or uniforms, just fun and fitness with friends!

NO registration or joining fee!

A Variety of styles for all levels

Fitness classes that run every week for the year (except on Public Holidays and during the Christmas and New Year Break)

MAXIfit Timetable

Members – Please check in the MAXIfit Members Facebook group as well as your PTminder booking class system to see any timetable updates!

MAXIfit Timetable - Updated 01.03.22

BALANCE fit

BALANCE fit is a class designed for members to build and increase their flexibility, strength, core, balance and leave feeling relaxed and re-focused. It is designed for all ages and levels of fitness experience involving low-intensity movements.

The class is founded on yoga and pilates and incorporates the dance form of ballet ensuring a holistic workout for the body and mind with a focus on mindset and progressive muscular relaxation.

DANCE Cirque

We are extremely excited to bring a new and exciting program into our studio “Dance Cirque” and that we’re making it available for our MAXIfit Members!

Dance Cirque is for everyBODY and you don’t need to be a dancer to enjoy it. It works on level cards so everyone progresses at their own pace. It not only involves an apparatus (silks, lyra, trapeze) but also a ground act (juggling and hula hooping). Great for strength and flexibility and mostly confidence.

DANCE Fit

Dance is one of the best and most enjoyable ways to break a sweat and our MJDS DANCE Fit is a whole-body workout that’s actually FUN! It’s good for your heart, it makes you stronger, and it can help with balance and coordination using a combination of Jazz, Latin, Pom and Hip Hop dance styles. Moving to the music allows your mind to relax while your body is in constant motion. The best part? No previous dance experience is required!

MYSTERY fit

MYSTERY fit will cover a range of styles that change from week to week. This class is for members who like to keep it dynamic and interesting. It is a class for all levels and people who are up for some fun as it will keep you guessing and on your toes. We want members to expect the unexpected and come to class because they want to come, not for a specific style. Mystery fit may include exercises to tone and strengthen our members, focus on specific muscle groups and play fitness games ALL with a MJDS twist!

TAP fit

Tap dance is one of the most inclusive dances you’ll find. Men, women, young, old, fit and not-so-fit, big and small, they all can learn how to Tap well. Our TAP fit classes will get you hooked pretty quickly with its fun and upbeat music, supportive and patient teachers and the basic steps that create endless combinations for you to continue with at home.

It’s a great full-body workout (once you’re able to add arms to those smooth moves), not to mention a great toner for those calf muscles, strengthen ankles and is much more exciting than a boring old step aerobics class.

POUND®

POUND® is a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements.

Using Ripstix®, lightly-weighted drumsticks engineered specifically for exercise, POUND® transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels and easy to modify, POUND® provides the perfect atmosphere for letting loose, getting energized, improving your health and rocking out! POUND’s® alternative vibe and welcoming philosophy appeals to women and men of all ages and abilities.

FREE Kids Area

We love that MAXIfit offers fitness, fun, and self-care which is important for our families and adults, but we also understand that sometimes is just not possible to get someone to watch the kids. We also love that our parents do their own MAXifit classes while their child is in their own lessons.

This is why we provide an area for kids of all ages to come to sit, play, relax, and make new friends inside our studio, right at th

e doors of our downstairs studios.

We even have space upstairs for kids to sit and watch their adults partake in classes, or play or read!

Our team also welcomes littlies into the studio space itself if you’d rather keep a closer eye on them. We strongly suggest a snack pack of food or a book, game or device to play with whilst they’re in the classroom to keep them safe whilst our members are dancing!

** Please note that with current covid restrictions we are required to remove all toys from this area. This area is also regularly cleaned by our MJDS team to adhear to our Covid Safe policies.