Mini Technique (Flex & Stretch)
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Flexibility is another key area for us to focus on as dancers. Students will be given a series of stretching combinations to complete each week and will be offered materials to support their development at home. The program will cover off on the purpose and various types of stretching.
Often as the dance season ramps up students are not stretching as regularly and are more susceptible to injury. This class will assist students to identify stretches that will support their muscles for quicker recovery and better overall health. Learning and working on how to become more flexible and how to stretch properly and safely and the importance of warming up before exercise and cooling down afterwards.
